Welcome To Forge Fitness OC
Where Strength+Cardio Meets Community In Rancho Santa Margarita
More Than Just A Gym.
Are You Ready To...
Go To The Next Level Together?
Forge Fitness OC in Rancho Santa Margarita is a different kind of gym. We’re a community of individuals united by a common goal: to become the best version of ourselves. We welcome all levels of fitness!
have a solid game plan?
Forge Fitness OC is a fun place to train, and you don’t need to be an athlete to be able to participate! We provide the guidance, our coaches coach you and modify your daily workouts so they’re suitable for you!
Get More Done In Less Time?
Then We Are Ready...
To Guide You On Your Journey
No Matter Your Skill Level or Experience!
Our group sessions are designed not only to build strength, drop unwanted body fat and improve cardiovascular performance, but also to keep your joints healthy and pain-free. Forge Fitness OC is a special place. We want you to be part of it. We want to solve your fitness problems, it’s what makes us feel good. Our friendly staff and member community will quickly become your fitness family, invested in your progress and in it with you every step of the way!
Forge Fitness OC isn’t just about lifting weights. Through our combination of strength and cardio training we tone the whole body, giving you results you will feel – and see as well.
We’ll take you through an intro-orientation to help find your correct challenge level, one that creates great results but also keeps you injury-free. We believe any gym can make you tired and sweaty, but not everyone can make you better. We don’t break you down, we build you up, so you get real results!
Forge Fitness is your destination for serious training. As the exclusive HYROX & DEKA registered training facility in the area, our team consists of certified and experienced HYROX, DEKA and Spartan coaches, who have conquered these challenges. This means you’re in the hands of experts who understand the ins and outs of endurance training, strategies, tips, and tricks of these demanding competitions.
Never feel confused about nutrition again. Our nutrition team will work with you to create the perfect nutrition regimen for your body. It’s not about counting calories. It’s about life habit changes that become part of you and stay with you. With the right nutrition advice you can get in best shape of your life. That’s what we offer at Forge Fitness OC…so let’s talk now!
WHAT ARE PEOPLE SAYING
Are You Ready To Level Up?
Getting Started Is Easy!
Forge Fitness OC
Our Current Schedule
Thinking about giving us a try? View our weekly schedule below, you can click on any class for more info and click “get started” anywhere on the page to begin.
Have Questions? We've got the answers right here!
Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.
We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other. Sign up today!
When you start at Forge Fitness OC, your fitness level will improve quickly, usually in the first 30 days.
The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start. Sign up today!
Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts. Sign up today!
Nope! Most of our members start just like you. We assess each new members fitness level.
Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire. Sign up today!
We are locally owned and purpose built to make an impact on the health and happiness in Rancho Santa Margarita and the surrounding area.
You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way. Sign up today!
If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust.
You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize! Sign up today!
We offer exciting, challenging and varied programming which keeps it it fun!
The workouts are published in advance. Some days are more strength focused to make you strong. We use barbells, kettlebells, free weights, cable machines and much more to get your abs, legs, butt, chest, arms – your total body – strong and in the best shape it can be.
Other days, we may focus more on cardio and conditioning with rowers, bikes and other cardio-based equipment. Some days are focused on body-weight movements like pushups, sit-ups and pull-ups. Some classes are a mix of everything. Sign up today!
Each class is 50 minutes and led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout.
The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction.
At the end of class, we will cool down together to accelerate recovery and reduce potential injury. Sign up today!